The key to clear, glowing skin does not just come down to using the right product. By changing some of your daily habits, you can achieve better skin. Below are some effective natural treatments for optimal skincare.
Limit your stress.
Stress affects your overall health, and this includes the health of your skin. According to a Stanford University study, students who were more stressed during exams experienced more serious breakouts than students who did not undergo as much pressure. Stress increases your body’s production of certain hormones, such as cortisol, which can make the skin oilier and less effective at fighting of acne.
Regularly practice stress management, through techniques such as yoga, deep breathing and meditation. Not only will you notice an improvement in your mental health, but your skin will glow and become free of regular breakouts.
Watch your dairy intake.
If you suffer from severe acne, you may want to limit your dairy intake. Research from the Harvard School of Public Health shows that teenage girls who consume a lot of dairy are about 30 percent more likely to have acne than those who consume less. While the reasoning behind this link between dairy and acne is still a little unclear, some scientists believe that the natural hormones present in dairy may be to blame. To decrease your number of breakouts, consider limiting your intake of cottage cheese, instant breakfast drinks and milk. Instead, opt for other sources of calcium, such as leafy greens.
Drink water.
Regular water intake is an essential part of maintaining overall health. Not only does an adequate amount of water help regulate digestion and circulation, but it also helps create healthy and radiant skin. When we don’t get enough water, we become dehydrated. This dehydration shows on our skin in the form of dryness and flakiness.
It is important to drink enough water to regularly replenish the organs and skin. Here are a few tips:
- Put on lotion right after showering.
- Drink at least 8 glasses of water a day.
- Use products that contain hyaluronic acid, in order to attract water to the skin.
Get a full night’s rest.
Your body goes into repair mode when you get some shut-eye. This includes the skin. However, if you are lacking enough sleep, your body undergoes stress and releases more adrenaline and cortisol, which can trigger breakouts and other skin problems. You should aim for seven to eight hours of sleep every night to avoid this.