The key to clear, glowing skin does not just come down to using the right product. By changing some of your daily habits, you can achieve better skin. Below are some effective natural treatments for optimal skincare.

Limit your stress.

Stress affects your overall health, and this includes the health of your skin. According to a Stanford University study, students who were more stressed during exams experienced more serious breakouts than students who did not undergo as much pressure. Stress increases your body’s production of certain hormones, such as cortisol, which can make the skin oilier and less effective at fighting of acne.

Regularly practice stress management, through techniques such as yoga, deep breathing and meditation. Not only will you notice an improvement in your mental health, but your skin will glow and become free of regular breakouts.

Watch your dairy intake.

If you suffer from severe acne, you may want to limit your dairy intake. Research from the Harvard School of Public Health shows that teenage girls who consume a lot of dairy are about 30 percent more likely to have acne than those who consume less. While the reasoning behind this link between dairy and acne is still a little unclear, some scientists believe that the natural hormones present in dairy may be to blame. To decrease your number of breakouts, consider limiting your intake of cottage cheese, instant breakfast drinks and milk. Instead, opt for other sources of calcium, such as leafy greens.

Drink water.

Regular water intake is an essential part of maintaining overall health. Not only does an adequate amount of water help regulate digestion and circulation, but it also helps create healthy and radiant skin. When we don’t get enough water, we become dehydrated. This dehydration shows on our skin in the form of dryness and flakiness.

It is important to drink enough water to regularly replenish the organs and skin. Here are a few tips:

  • Put on lotion right after showering.
  • Drink at least 8 glasses of water a day.
  • Use products that contain hyaluronic acid, in order to attract water to the skin.

Get a full night’s rest.

Your body goes into repair mode when you get some shut-eye. This includes the skin. However, if you are lacking enough sleep, your body undergoes stress and releases more adrenaline and cortisol, which can trigger breakouts and other skin problems. You should aim for seven to eight hours of sleep every night to avoid this.

For more information or to schedule an appointment, contact us today.

The digestive tract plays a vital role in our health. Not only is it responsible for absorbing nutrients, but it helps eliminate waste as well. Many of us, unfortunately, suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation for a variety of reasons. If you are suffering from one or more of these symptoms, have no fear! Adding fiber or probiotic-rich foods to your diet can help create a healthy digestive system.

Dark Green Vegetables

Green vegetables play a vital role in healthy digestion by providing an excellent source of fiber and magnesium to your diet, as well as feeding good bacteria in your gut. They can help relieve constipation by improving muscle contractions in your gastrointestinal tract. Some of the most common dark green vegetables that provide this benefit are spinach, brussels sprouts, broccoli and other leafy greens.


Apples are a rich source of pectin, a soluble fiber that bypasses digestion in your small intestine and is then broken down by the friendly bacteria in your colon. Because it increases stool volume, it is commonly used to resolve constipation and diarrhea. Studies show it also decreases your risk of intestinal infections, as well as inflammation in the colon.

Chia Seeds

Chia seeds are an excellent source of fiber. They form a gelatin-like substance in your stomach once consumed, and then work like a prebiotic, supporting the growth of healthy bacteria in your gut. This promotes bowel regularity and healthy stools.

Whole Grains

Popular whole grains such as oats, quinoa and farro are rich in fiber and help improve digestion. The grain fiber reduces constipation, while acting as a prebiotic to help feed healthy bacteria in your gut.


Made from fermented soybeans, tempeh breaks down sugars through bacteria and yeast.

The fermentation process and probiotic content helps decrease negative digestive symptoms, as well as improves nutrient absorption by breaking down the antinutrient phytic acid.

A good source of probiotics, tempeh creates a protective lining in your intestines to shield them from harmful bacteria. It helps alleviate IBS symptoms, prevent diarrhea, decrease bloating and improve regularity.

Digestive issues can be challenging to handle and unpleasant to talk about. However, the foods described above can help ease your uncomfortable symptoms. Fermented and fiber-rich foods play a large role in creating a healthy digestive system.

For more information or to schedule an appointment for your digestive health, contact us today.

Allergies can get the best of all of us, especially during the spring and summer. Symptoms may include congestion, runny nose, sneezing, itchy or watery eyes, scratchy throat and more. Fortunately, you can find substantial relief from the following natural remedies.

Apple Cider Vinegar

Apple cider vinegar is an absolute necessity. You can cook with it, wash your hair with it, clean with it, reduce heartburn with it? the list goes on and on. Add to the list that it is an amazing natural allergy remedy. Apple cider vinegar can help reduce mucus production and cleanse your lymphatic system. All you need to do is swallow a tablespoon. To make the taste more bearable, add a tablespoon to a cup of hot water with a small bit of honey.


While you may not feel like working out if you are suffering from allergies, it will help you feel so much better. Studies show that just 30 minutes of intense activity can lead to substantial allergy relief. Exercise produces an anti-inflammatory effect in your nasal passages, which allows for a natural reduction in allergy symptoms.


Acupuncture helps treat an array of health issues, which include depression, digestive issues, pain and immune deficiency. Add allergy relief to that list. This ancient technique stimulates the body’s innate ability to balance itself and recover from illness. Check out our acupuncture services today.

Saline Rinse

Our nasal passage contains a lot of tiny and uniquely shaped passageways that allow dirt and pollen to get easily be trapped. As our body tries to flush these substances from our system, we suffer from allergic symptoms such as runny noses, coughing, sneezing and watery eyes. By using a neti pot and saline solution, you can flush your nasal passages and help relieve your allergy symptoms.

Dietary Changes

It should be no surprise that we included diet on this list! It plays such a large and active role in our overall health. The healthier you are, the better your body will respond to allergies. Remember to eat right and drink lots of water!

It is also important to be aware of some foods that trigger allergy symptoms. These foods include:

  • Sunflower seeds
  • Sugar
  • Peanuts
  • Bananas
  • Shellfish
  • Wheat
  • Soy

For more information or to schedule an appointment for allergy relief, contact us today.