Dr. Meghan Kemnec, ND
Dr. Meghan Kemnec is a licensed Naturopathic Doctor with more than 10 years of experience in functional medicine, specializing in integrative pediatric care and women’s health. She supports individuals and families across all life stages, from preconception, fertility, and pregnancy through postpartum care and menopause. Her approach combines evidence-based natural medicine with personalized, compassionate care to help patients achieve optimal, long-term health outcomes.
Dr. Kemnec earned her Bachelor of Science from the United States Naval Academy in Annapolis, Maryland, before completing her Doctorate in Naturopathic Medicine at Bastyr University in Seattle, Washington. She went on to complete a highly competitive family practice residency at the Bastyr Center for Natural Health, where she received advanced clinical training in diabetes management, cardiovascular disease, environmental medicine, mental health, and integrative oncology.
Clinical Specialties
- Integrative Pediatrics: well-child exams, food sensitivities, nutrient deficiencies, immune support, vaccine education and schedule counseling, acute illness care
- Women’s Health & Hormone Balance: preconception care, fertility support and optimization, PMS, PMDD, PMOS (formerly PCOS), menstrual irregularities, endometriosis, perimenopause, menopause, Bioidentical Hormone Replacement Therapy (BHRT), well-woman exams (including PAP smears)
- Endocrinology & Thyroid Health: Hypothyroidism, Hashimoto’s thyroiditis, hormone imbalances, autoimmune-related endocrine conditions, adrenal dysfunction or adrenal fatigue and thyroid optimization support
- Longevity & Preventive Medicine: advanced wellness screening, preventive care, nutrition optimization, supplement guidance, bone health including support for osteopenia, osteoporosis, and osteoarthritis, long-term vitality support
- Integrative Cardiology & Metabolic Health: cardiovascular risk reduction, cholesterol management, weight optimization, blood sugar balance, Type 2 diabetes, insulin resistance, hyperlipidemia, hypertension, and evidence-based GLP-1 therapies for metabolic and cardiovascular health support
- Gut Health & Digestive Disorders: BS, IBD, SIBO/SIFO, acid reflux, heartburn, GERD, constipation, diarrhea, bloating, leaky gut, H. pylori infection, celiac disease, food sensitivities, microbiome support, and personalized treatment strategies to optimize gut health, digestive function, and overall wellness
- Medical Weight Loss & Metabolic Optimization: Personalized weight management programs, nutrition counseling, supplement strategies, and prescription therapies including Ozempic, Mounjaro, Zepbound, etc. when appropriate
- Skin Health & Dermatologic Conditions: Acne, eczema, psoriasis, rosacea, and other inflammatory skin conditions, with a focus on identifying underlying triggers and supporting skin health through integrative, personalized treatment approaches
- Respiratory: asthma, seasonal allergies, acute and chronic infections
- Mental health: anxiety, depression, chronic stress, burnout, insomnia
- LGBTQ+ & Gender-Affirming Care: Inclusive integrative healthcare, support for gender dysphoria and hormone-related support
- Pain Management: Perineural Injection Therapy (PIT), chronic pain support
Approach to Medicine and Care Model
Dr. Kemnec practices root-cause, functional medicine with an emphasis on preventive care, patient education, and whole-person wellness. She believes that lifelong health begins before conception and works closely with patients to optimize health through nutrition, lifestyle medicine, and targeted natural therapies.
Her clinical focus highlights the gut–brain–hormone connection, addressing underlying imbalances that impact digestion, mood, energy, immune function, and endocrine health. By restoring balance across body systems, Dr. Kemnec helps patients move beyond symptom management toward sustainable healing and vitality.
Treatment plans are highly individualized and may include:
- Clinical nutrition and therapeutic diets
- Botanical (herbal) medicine
- Targeted nutritional supplementation
- Lifestyle and stress optimization
- Homeopathy
- Bioidentical hormone replacement therapy (BHRT)
- Perineural Injection Therapy (PIT) for pain management
- Detoxification and environmental medicine support
- Safe and collaborative use of conventional pharmaceuticals when appropriate
Services Offered:
- In-person Naturopathic Medicine Consultations (Mondays only)
- Telemedicine Naturopathic Consultations (Tuesdays and Wednesdays)
- Well-baby and Well-child Visits
- Perineural Injection Therapy
Education and Advanced Training
- Doctorate in Naturopathic Medicine, Bastyr University, Seattle, WA
- Bachelor of Science, U.S. Naval Academy, Annapolis, MD
Affiliations
- American Association of Naturopathic Physicians
- California Board of Naturopathic Medicine
Outside of the Clinic
Outside of her clinical practice, Dr. Kemnec enjoys spending time with her husband, two children, and dog, Duke.
Work with Dr. Kemnec
Dr. Kemnec sees patients in-person on Mondays and virtually Tuesdays and Wednesdays.
Her New Patient Appointments include 60 minutes of appointment time plus an additional hour of non-patient facing time for Dr. McCarter to review medical records, health history questionnaires, and recent labs submitted by the patient prior to the appointment. Follow-up visits generally range from 30-45 minutes.
Request an appointment online, or if you have questions about working with Dr. Kemnec, call our office at (650) 485-2758 or send us a message so that one of our patient care coordinators can assist you.
Patient Reviews
Featured Blogs
By Dr. Meghan Kemnec A new school year often feels like a fresh start. There are new schedulesRead more
Welcome to PIMpod, the podcast from Peninsula Integrative Medicine. Through conversations with our physicians and other experts, PIMpodRead more
When you’re thinking about having a baby, it’s easy to focus on what happens after you see aRead more