Proactive Care for Healthy Aging, Vitality, and Long-Term Wellness

Aging is a natural process, but how you age can be influenced by the choices you make today. Many patients are looking for more than simply managing symptoms as they appear. They want to understand their health risks, optimize their function, and take proactive steps toward maintaining energy, strength, cognition, and quality of life.

At Peninsula Integrative Medicine, our anti-aging and longevity approach focuses on prevention, early detection, and personalized optimization. We evaluate the factors that influence how you age, including metabolic health, hormones, inflammation, nutrition, lifestyle, stress, sleep, and environmental influences.

Our goal is to help you build a strong foundation for lifelong health by identifying opportunities to optimize wellness, prevent disease, and support your body’s ability to adapt and thrive.

What Is Anti-Aging & Longevity Medicine?

Longevity medicine is a proactive approach to healthcare focused on extending healthspan, which means helping you maintain vitality, independence, and quality of life as you age.

Rather than waiting for health concerns to develop, longevity medicine focuses on identifying early signs of imbalance and creating personalized strategies to support long-term wellness. Our approach may include:

• Advanced diagnostic testing
• Preventive health strategies
• Nutrition optimization
• Lifestyle medicine
• Exercise and strength support
• Hormone optimization when appropriate
• Metabolic health support
• Inflammation management
• Sleep optimization
• Personalized wellness planning

Why Patients Seek Longevity Care

Patients often seek longevity-focused care because they want to be proactive about their health and optimize how they feel today and in the future. Common goals include:

• Improving energy and vitality
• Supporting healthy aging
• Optimizing metabolism
• Maintaining muscle strength and mobility
• Improving cognitive function and focus
• Supporting cardiovascular health
• Reducing risk factors for chronic disease
• Improving recovery and resilience
• Creating a personalized wellness plan

Symptoms & Health Concerns We Support

Patients may seek longevity care for:

• Fatigue and low energy
• Brain fog or cognitive concerns
• Metabolic changes
• Weight changes
• Hormonal changes related to aging
• Sleep challenges
• Increased inflammation
• Muscle loss or difficulty maintaining strength
• Reduced exercise recovery
• Cardiovascular risk factors
• General wellness optimization

Advanced Diagnostic Testing

Your longevity plan is personalized based on your health history, goals, symptoms, and risk factors.

Testing may include:

• Metabolic & Cardiovascular Assessment
  • Comprehensive wellness labs
  • Advanced lipid testing
  • Blood sugar and insulin markers
  • Cardiometabolic risk assessment
  • Inflammatory markers

• Hormone & Nutritional Assessment
  • Comprehensive hormone testing
  • Thyroid evaluation
  • Vitamin and mineral testing
  • Nutrient status assessment

• Performance & Aging Biomarkers
  • Body composition analysis
  • Cognitive health evaluation
  • Longevity biomarkers
  • Genetic testing when appropriate

Personalized Longevity Plans

There is no one-size-fits-all approach to healthy aging. Your provider will create a personalized plan based on your health goals, lifestyle, and individual risk factors. Recommendations may include:

• Personalized nutrition strategies
• Exercise and strength-building guidance
• Sleep optimization
• Stress management techniques
• Targeted supplementation
• Hormone support when appropriate
• Metabolic optimization
• Lifestyle modifications
• Preventive health planning

Our goal is to help you feel your best now while creating the foundation for long-term health and resilience.

Which Provider Should I See for Anti-Aging & Longevity Medicine?

Our providers approach longevity from different areas of expertise, including metabolic health, hormones, nutrition, inflammation, and whole-body wellness.

If you’re looking for comprehensive longevity and preventive care:

• Dr. Rebecca Green, ND
  • Best fit for: Comprehensive longevity care, preventive medicine, metabolic health, hormone optimization, and personalized wellness planning.
  • Dr. Green takes a systems-based approach to identifying early imbalances and creating strategies to support long-term health, vitality, and disease prevention.

• Dr. Nicole McCarter, ND
  • Best fit for: Metabolic health, hormone balance, healthy aging, and patients looking to optimize energy, wellness, and long-term health outcomes.
  • Dr. McCarter focuses on personalized strategies that support resilience, prevention, and overall vitality.

• Dr. Tyler Wuthmann, ND
  • Best fit for: Men’s and women’s metabolic health, lifestyle optimization, energy, and performance-focused wellness.
  • Dr. Tyler emphasizes foundational health strategies including nutrition, exercise, stress management, and personalized functional medicine care.

Not sure who is the right fit?

Our team is happy to help match you with the provider whose experience best aligns with your health goals. Contact our office and we can help guide you toward the right next step.

Call (650) 485-2758, Monday through Friday 9:00 a.m.-5:00 p.m. or send us a message!